Back pain, morning sickness, fatigue, hunger — it’s hard to know exactly what to expect when you’re expecting. Your teeth may seem secondary to other symptoms, but they matter more than you realize. Here’s how to keep your smile glowing throughout your pregnancy:
• Your hormones aren’t the only things changing.
The same pregnancy hormones that make you sob during a sappy commercial affect your teeth, too. Increased estrogen and progesterone levels multiply dental plaque. Because of a surplus of the sticky stuff (bacteria), many women are prone to pregnancy gingivitis. It’s characterized by inflammation of the gums, swelling, and tenderness. Plus, studies consistently link periodontal disease to pre-term and low-birth-weight babies.
• You’re eating (and brushing) for 2.
The “eating for 2” cliché makes it easy to justify eating an entire ice-cream pint. Although you do need to consume more when you’re expecting , it’s quality, not quantity that counts. Make sure to eat a balanced diet filled with calcium, phosphorous, protein, and vitamins A, C, and D. Your baby’s teeth start to grow as early as 3 months into pregnancy. So make 2 smiles and 2 bodies strong by eating.
• You need to have more than an ultrasound.
Add a dentist visit to your pre-natal plans. A dental check-up may not be top of mind, but it’s a key to a healthy pregnancy. If you’re newly expecting, bring your baby-to-be belly to the dentist. A routine cleaning will keep your smile on-track. If you’re due for an X-ray, they are safe up until the second trimester.
Prepare your smile for pregnancy with our other mom-to-be blogs.