Music is powerful. It has the ability to make us cry, feel nostalgic, and smile from ear-to-ear. But what is it about Taylor Swift songs that we just can’t shake off? Even if you despise her, you probably can’t help but smile when you hear those infectious lyrics. Saturday Night Live gets it:
There’s science behind Swift’s (and other artists’) smile-enhancing songs. Dopamine, our brain’s feel-good chemical, is released when you listen to music. There’s also a tiny organ called the sacculus located in your ears, and when it registers music, it sends those sounds to your brain, making you feel happier.
What characteristics make a song “happy”? Personal traits can affect your taste in feel-good music, such as past experiences and mood. However, there are key elements that make certain tunes sound “happier” than others.
• 150+ Beats Per Minute
In theory, as music becomes faster, it becomes happier. A high tempo of 150 beats or more per minute subconsciously makes you feel energized. For example, Adele’s “Hello” clocks 79 beats per minute, while Travolta’s “Greased Lightening” comes in at 160 beats per minute.
• Major Key
Songs that sit in a major key on the musical scale evoke positive emotions, according to cognitive neuroscience researchers. Think of traditional tunes played during times of merriment: “Wedding March,” “Happy Birthday,” and Kool and the Gang’s “Celebration.” All of these songs hit the major key sweet spot.
• Repetition
Songs that incessantly repeat a word or phrase are almost always guaranteed for smile success. Though repetition can seem annoying, your brain disagrees. When a phrase repeats, it captures your brain’s motor circuitry, making you feel like the music is pulling you along for the ride. Pharrell’s “Happy” has a whole lot of happy — the word is repeated more than 50 times in the song.
Our playlist is scientifically proven to get you smiling. Based on this formula, science says these songs have happiness in their DNA:
Uptown Girl, Billy Joel
Shake It Off, Taylor Swift
Don’t Stop Me Now, Queen
Happy, Pharrell
Celebration, Kool and the Gang
Best Day of My Life, American Authors
Don’t Stop Believin’, Journey
Brave, Sara Bareilles
Which song gets you smiling? Let us know in the comments section below!