Do you dread that reminder call about your upcoming dentist appointment? Maybe you’ve heard a horror story from a friend or you’ve had a painful experience yourself. Whatever the reason, it’s important to know that you’re not alone. In fact, roughly 36 percent of adults in the United States suffer from a fear of pain at the dentist or a fear of dentists in general, also known as dentophobia.
The good news is that by learning a few simple strategies, you can ease your anxiety and feel more confident about your next visit.
Tips to beat fear of pain at the dentist
Know the facts
The reality is that experiencing pain at the dentist is far less common than many people think. Thanks to modern dentistry, procedures are designed to be as comfortable as possible.
Modern pain management techniques, including local anesthesia and sedation, block nerve impulses to prevent discomfort during treatment. Dentists are also extensively trained to provide safe and effective pain control, ensuring a stress-free patient experience.
If you’re still feeling uneasy, learning more about how dentists are trained in pain management may help ease your fear of pain at the dentist. You can read the full ADA guidelines here.
Find a dentist you trust
A great dentist can make all the difference. Look for a provider who is experienced in treating patients with dental anxiety.
Here’s how to start:
- Ask friends and family for recommendations.
- Read online reviews to find a dentist with a gentle approach.
- Search for dentists who specialize in anxiety-free care. They often refer to themselves as “sedation dentists” or promote “anxiety-free dental care” to help patients feel more comfortable.
- Schedule a consultation before committing to an appointment. During your visit, talk openly about your concerns. A compassionate provider will listen, answer your questions, and work with you to reduce your fear of pain at the dentist.
Bring a loved one
Most dental offices allow — and even encourage — you to bring a friend or family member to your appointment. Having someone there for support can help calm your nerves and make you feel more at ease. If you’re unsure whether guests are allowed, give your dentist’s office a quick call to check.
Try relaxation techniques
Calming your mind before and during your appointment can make a huge difference. By utilizing simple techniques like deep breathing, visualization, and meditation, you can calm your mind and help ease your dental anxiety.
Distract yourself
Try listening to an audiobook or music to take your mind off the procedure. Many dental offices even have TVs in treatment rooms, allowing you to watch your favorite shows. Wearing noise-canceling headphones can also help drown out the sounds of dental tools, which has been shown to reduce dental anxiety.
Focus on the benefits of good oral health
Remember, avoiding the dentist can lead to more serious and painful issues in the future. Regular check-ups and cleanings help prevent problems before they start, making visits less stressful in the long run.
Overcome the fear of pain at the dentist for a healthier smile!
Conquering dental anxiety takes time, but with the right steps, you can make each visit easier and overcome your fear of pain at the dentist. Ready to find a dentist who prioritizes your comfort?