Coloradans take their fitness seriously. So seriously that we’ve been considered the fittest state for more than a decade. Your out-of-town friends should seriously be jealous. … [Read more...]
Sync Your Body’s Clock to Time Changes
Changing time zones during travel or daylight savings can be difficult. There’s a reason this change is hard: Our bodies run on an internal clock of their own—circadian rhythm. … [Read more...]
See Why Preventive Eye Care Matters
If you don’t wear glasses or contacts, you still need to get regular eye exams. Not doing so could put your health at as much risk as not visiting the dentist. … [Read more...]
3 “I Dos” for Adding Your Spouse to Your Dental Plan
Newlywed life is bliss. But once you freeze the last slice of cake, preserve the bouquet, and return from the honeymoon, it’s time to tackle less-exciting responsibilities, like adding your spouse to your dental plan. Doing so can offer financial and health benefits for both … [Read more...]
Are Healthcare Professionals Healthier?
From nurses and nutritionists, to dietitians and dental assistants, health care workers help the rest of us stay healthy. But how are health care employees caring for themselves? … [Read more...]