With the holidays upon us, sugar is hard to avoid. Everyone is singing Christmas carols and spoiling themselves with treats like Christmas cookies and eggnog. If you are joining in the fun, remember that the American Heart Association has a daily recommendation for added sugar in … [Read more...]
Can’t escape your sweet tooth?
It’s the holiday season again. This time of the year, I feel like I am being pulled in two different directions! On one hand, I love the holidays and family time. On the other hand, I am already hearing all the holiday sweets calling my name. I try to resist, I really do… but … [Read more...]