With the holidays upon us, sugar is hard to avoid. Everyone is singing Christmas carols and spoiling themselves with treats like Christmas cookies and eggnog. If you are joining in the fun, remember that the American Heart Association has a daily recommendation for added sugar in … [Read more...]
Sweet Substitutes for Sugar
For many of us, myself included, sugar can be our Achilles’ heel. No matter how hard you try, you just can’t kick the feeling you get after a nice big cupcake. Even if you’re not a sugar fiend, most of us crave sugar at one time or another. And almost all foods, including fruits … [Read more...]