Delta Dental of Colorado Blog

Delta Dental of Colorado's oral health blog with tips on improving your health, wellness and smile.

  • Dental Health
  • Foundation
  • Dental Benefits
  • Español
  • Dental Health for Older Adults

Sync Your Body’s Clock to Time Changes

December 27, 2016 By Shelby Tatomir

Adjusting your body to time changes.

Changing time zones during travel or daylight savings can be difficult. There’s a reason this change is hard: Our bodies run on an internal clock of their own—circadian rhythm. … [Read more...]

Filed Under: Health & Wellness Tagged With: circadian rhythm, daylight savings, hydration, internal clock, road trips, sleep tips, spring break, systemic health, time change, time zones, traveling, traveling tips

About

Since 1954, Delta Dental has been working to improve oral health and hygiene by emphasizing preventative care, because we believe that everyone deserves to enjoy a healthy … Read More...

Categories

Search

Copyright © 2025 • Delta Dental of Colorado