Smoke…OUT
I was once informed that if I wait to change until I am ready, I’ll be waiting the rest of my life. Change is hard and change can be scary, but when you are changing to improve your life or to make yourself healthy, change is always good. The American Cancer Society recognized … [Read more...]
Diabetes Double Trouble
Officially accepted as National Diabetes Month, education shared this month is important to recognizing the side effects of diabetes. I can’t imagine that you haven’t heard about the problems diabetes can cause. Spiked blood sugar, weight gain, and frequent infections are only a … [Read more...]
Smiling During Political Season – Hey, It’s Possible!
Its election time again and there is a whirl wind of political conversations going on everywhere. One of the great things about living in the United States of America is that we have the freedom of speech. We can express our opinion pretty much wherever and whenever we so … [Read more...]
Halloween Hangover
Halloween parties often get reputations for being epic parties. Keg stands, beer pong and Jell-O shots are all present in large quantities and on All Hallow's Eve, inhibitions are thrown out of the window in favor of a good time. As much fun as Halloween parties can be, you will … [Read more...]
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