Adding fluoride to community drinking supplies has always been a hot topic. Many experts argue that the addition of fluoride has a public health benefit. Others believe differently, and some opponents even claim conspiracy. While everyone is entitled to their beliefs, Delta … [Read more...]
Where’s the Beef?
Being a vegetarian takes a lot of planning and a lot of willpower (or so say I, a meat eater). Some vegetarians plan so well, they show up to a party with their own food. Vegetarians boast increased endurance, decreased risk of heart disease and overall lower weight. While these … [Read more...]
Healthy School Lunches [INFOGRAPHIC]
Between after-school activities, homework and bedtime routines, it’s hard to find time to put healthy lunches together for your kids. But, a nutritious lunch is vital to your child’s performance in school. Short on healthy recipes for kids’ lunches? Use this guide to help you … [Read more...]
Mouthguards – Good For What Ails You
While I was at taekwondo class last week, my instructor discussed the importance of mouthguards. He’s been to quite a few sparring matches and is a great competitor himself. He actively follows the MMA field and watches & analyzes extreme fights. What caught my attention is when … [Read more...]
Teenage Driving = Teeth Grinding
I grind my teeth a lot. I especially grind my teeth while I’m sitting in the passenger side of our car and my teenage son is operating the motor vehicle. Don’t get me wrong, he’s not doing a bad job; but since I don’t have a steering wheel or brake on my side of the car, live … [Read more...]
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