Looking for a low-fat, vinegar-based slaw that’s perfect for anything from a side dish for barbecue to a topping on your tacos? This coleslaw recipe without mayo will be your new summer staple: INGREDIENTS 4 cups shredded green cabbage1 cup shredded carrots2 chopped green … [Read more...]

Bad breath, also known as halitosis, is one of those things that people don’t know they have unless someone else tells them. It can be caused by numerous factors and is often embarrassing or frustrating. Bad breath in babies, while still caused by many of the same things, can be … [Read more...]

Whether you’re an amateur athlete, a weekend warrior, or a competing endurance athlete, it’s likely you eat and drink sugar and carbohydrates before, during, and after exercise. You probably consume quite a bit to stay fueled and feed your muscles the nutrients they need. This is … [Read more...]

A recent study by The PEW Charitable Trusts shares good news that children and adolescents in the United States have made substantial oral health gains in recent years. Specifically, the prevalence of decay and untreated decay in primary teeth has decreased … [Read more...]

The key to making a healthy, satisfying non-alcoholic sangria is managing the sugar content. Replacing soda or juice for sparkling water, significantly cuts down on unnecessary added sugars. Make sure to read your labels. We’ve selected sparkling water with zero grams of sugar … [Read more...]