Delta Dental of Colorado Blog

Delta Dental of Colorado's oral health blog with tips on improving your health, wellness and smile.

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Sync Your Body’s Clock to Time Changes

December 27, 2016 By Shelby Tatomir

Adjusting your body to time changes.

Changing time zones during travel or daylight savings can be difficult. There’s a reason this change is hard: Our bodies run on an internal clock of their own—circadian rhythm. … [Read more...]

Filed Under: Health & Wellness Tagged With: circadian rhythm, daylight savings, hydration, internal clock, road trips, sleep tips, spring break, systemic health, time change, time zones, traveling, traveling tips

See Why Preventive Eye Care Matters

October 11, 2016 By Shelby Tatomir

Healthy vision is easy to maintain at any stage in your life.

If you don’t wear glasses or contacts, you still need to get regular eye exams. Not doing so could put your health at as much risk as not visiting the dentist. … [Read more...]

Filed Under: Health & Wellness Tagged With: annual eye exam, benefits of vision coverage, disease link, eye exams, eye protection, healthy vision, individual dental plan, individual plans, natural teeth, preventative eye care, retiree, seniors, vision benefits, vision coverage, vision health, vision insurance

3 “I Dos” for Adding Your Spouse to Your Dental Plan

September 27, 2016 By Social Media Collaborative

Couple getting married on the water.

Newlywed life is bliss. But once you freeze the last slice of cake, preserve the bouquet, and return from the honeymoon, it’s time to tackle less-exciting responsibilities, like adding your spouse to your dental plan. Doing so can offer financial and health benefits for both … [Read more...]

Filed Under: Clinic & Provider Tips, Dental Benefits, Health & Wellness

Are Healthcare Professionals Healthier?

September 13, 2016 By Shelby Tatomir

The health of a healthcare worker may not be as healthy as you think.

From nurses and nutritionists, to dietitians and dental assistants, health care workers help the rest of us stay healthy. But how are health care employees caring for themselves? … [Read more...]

Filed Under: Health & Wellness Tagged With: are doctors healthier, are healthcare workers healthier, are nurses healthier, doctor health, health of healthcare workers, healthcare, nurse health, unhealthy doctors, unhealthy nurses

Sunny Ways to Get Vitamin D Safely

September 6, 2016 By Ryan Boulding

how long in the sun to get vitamin D

Calcium and phosphorus are essential for healthy teeth, but they’d be nothing without vitamin D. This mighty mineral helps with absorption and allows your body to strengthen and protect enamel, which can prevent tooth decay and cavities. … [Read more...]

Filed Under: Health & Wellness

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Since 1954, Delta Dental has been working to improve oral health and hygiene by emphasizing preventative care, because we believe that everyone deserves to enjoy a healthy … Read More...

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