The average age for retirement fluctuates over time, but generally remains between 63 and 66 years of age. Coincidentally, this is also the age when you start being considered a “senior.” Seniors today are more active and engaged than ever before. Seniors today represent about … [Read more...]
5 Behaviors to Age Gracefully
Guess what you and fine wine have in common? That’s right, you both get better with age! Getting older doesn’t have to be something you dread. Here are some simple tips for aging gracefully: 1. Move More One of the secrets to aging gracefully is regular exercise. Researchers at … [Read more...]