Studying and snacking go hand in hand. Feeding kids hummus over hamburgers affects their smile, body, and brain. Younger years are critical for cranium development, so use these tips to provide proper nutrition this school year. … [Read more...]
Make Time for Break Time: Lunchbox Ideas for Work
Our brains need periodic breaks to refresh. Studies show taking breaks rather than “practice, practice, practice” can improve our performance. Make the most of your workdays by taking a lunch break away from your desk. Sounds like an easy to-do, right? Unfortunately, it may not … [Read more...]