It’s no secret that Americans love their food. With McDonalds and Wendy’s at every corner, the fast food industry has become an expert at conforming to our demands. Portion sizes in America are typically 2-3 times the size of other countries and 30% of our population is … [Read more...]
Your Wakeup Call
How often during the day do you take a moment to think about your health and the possible risks you are taking with your daily habits? I know for most people (especially myself), we tend to take our bodies for granted and assume they will never betray us. Many of our activities … [Read more...]