Getting small smiles to swallow veggies is anything but a walk in the park. Fruit can be friendly (thanks, natural sugars), but broccoli and green beans tempt tantrums. What if getting them to eat their greens was actually easy? Relax, as we reveal how to hide veggies in the form … [Read more...]
5 Traditions to Fall for this Autumn
Many would argue that everything is better in autumn. Football fans come out of hibernation, crunchy leaves excite the senses, and pumpkin lattes comfort the soul. Celebrate the season with these 5 spins on traditional fall favorites: … [Read more...]
After-School Snacks for Every Schedule
Back-to-school season signals sports, schedules, and one other important staple — snacks. If you hear, “I’m hungry!” the second your child hops in the car, you’re in good company. It’s common for kids to have an appetite after school. School-aged children eat early in the day, … [Read more...]
Favorites Foods for Summer Smiles
Summer is a pretty sweet time to be a Coloradan. From farmer’s markets to local cuisine, we’ve got the foods that your teeth crave. In several studies, nutrients in fruits and vegetables such as dietary fiber, potassium, and antioxidants have been associated with reduced risk … [Read more...]
Healthy Lunch Ideas
Admit it, you’ve tried to justify candy as a reasonable lunch choice once or twice. You may have even raided the vending machine for a meal of potato chips at some point. We’ve all been there, but you can do better! A nutritious lunch will give you energy for the long afternoon … [Read more...]