What’s better to put on top of ribs, grilled chicken or a pulled pork sandwich than barbecue sauce? Unfortunately, barbecue sauce is a repeat offender in the sugar department. Common ingredients include ketchup, maple syrup, brown sugar, and molasses. Do your smile a favor and … [Read more...]
Hearty and Healthy Turkey Chili
Subbing turkey for beef isn’t all it takes to make a healthy turkey chili. Some recipes call for commercial seasonings, which shoot sodium levels sky high. So, without sacrificing flavor, we’ve perfected a recipe guaranteed to be your new favorite comfort food. This healthy … [Read more...]
Your Visual Guide to a Healthy Road Trip
Grab the family and buckle up for adventure—it’s road trip season! Long car rides and close quarters call for healthy road trip snacks, organization and clever hacks. Not sure you’re ready to hit the highway? Use our infographic as your road map: … [Read more...]
RECIPE: Protein-Packed Strawberry Smoothie
Post-sweat session smoothies and cold-pressed juices are hot. Ingredients like protein powder and fresh fruit are generally healthy, but add too much and you may be slurping down 20+ grams of sugar! … [Read more...]
Kid-Friendly Recipes with Hidden Vegetables
Getting small smiles to swallow veggies is anything but a walk in the park. Fruit can be friendly (thanks, natural sugars), but broccoli and green beans tempt tantrums. What if getting them to eat their greens was actually easy? Relax, as we reveal how to hide veggies in the form … [Read more...]
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