Science shows that water keeps your brain functions strong, headaches at bay, and even helps you lose weight. However, water also benefits your mouth. Choosing water over sugary beverages is one of the best ways to care for your oral health. It’s time to put down the soda and … [Read more...]
Frozen Banana “Ice Cream”: 3 Flavors
Whether you like your ice cream in a sundae, double scoop, or a cone, there’s no denying that the sugar-packed frozen treat isn’t good for your smile. Swap out your scoops for a naturally sweetened option made with frozen bananas. Here’s how to make frozen banana ice cream in … [Read more...]
Beat the Thanksgiving Guilt – What to Eat on Turkey Day
Thanksgiving dinner—the one time each year we justify eating until our pants can’t button. Unfortunately, we aren’t filling up on an abundance of fruits and vegetables. Instead, the Thanksgiving dinner table is usually full of fat, salt, and sugar. Avoid Thanksgiving guilt by … [Read more...]
Caramel Apple Alternatives | Chocolate, Nut Butters + More
Caramel is sticky, chewy and gets stuck to teeth easily. Opt for an alternative dipped apple made with chocolate to avoid the cavity-causing bacteria that the caramel will leave behind. Try this scary-delicious Halloween chocolate apple recipe: The Base: Chocolate Dipped … [Read more...]
Healthy Eating Activities for Preschoolers
You might love whole grains and leafy greens, but getting your kids to show the same enthusiasm toward a healthy diet can be tricky. To encourage a well balanced diet in kids, here are 3 healthy eating activities for preschoolers. … [Read more...]
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