Thanksgiving dinner—the one time each year we justify eating until our pants can’t button. Unfortunately, we aren’t filling up on an abundance of fruits and vegetables. Instead, the Thanksgiving dinner table is usually full of fat, salt, and sugar. Avoid Thanksgiving guilt by … [Read more...]
Caramel Apple Alternatives | Chocolate, Nut Butters + More
Caramel is sticky, chewy and gets stuck to teeth easily. Opt for an alternative dipped apple made with chocolate to avoid the cavity-causing bacteria that the caramel will leave behind. Try this scary-delicious Halloween chocolate apple recipe: The Base: Chocolate Dipped … [Read more...]
Healthy Eating Activities for Preschoolers
You might love whole grains and leafy greens, but getting your kids to show the same enthusiasm toward a healthy diet can be tricky. To encourage a well balanced diet in kids, here are 3 healthy eating activities for preschoolers. … [Read more...]
Guilt-free Summer Sweet Treats | Watermelon Recipes
Ice-cream truck season is here! But before you chase down the truck and buy that sugar-on-a-stick treat, check out these recipes for healthy watermelon popsicles and slushies. Your smile will thank you for avoiding the added sugar, which can cause tooth decay and cavities. … [Read more...]
Sugar-Free Barbecue Sauce
What’s better to put on top of ribs, grilled chicken or a pulled pork sandwich than barbecue sauce? Unfortunately, barbecue sauce is a repeat offender in the sugar department. Common ingredients include ketchup, maple syrup, brown sugar, and molasses. Do your smile a favor and … [Read more...]
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