Our brains need periodic breaks to refresh. Studies show taking breaks rather than “practice, practice, practice” can improve our performance. Make the most of your workdays by taking a lunch break away from your desk. Sounds like an easy to-do, right? Unfortunately, it may not … [Read more...]
Healthy Lunch Ideas
Admit it, you’ve tried to justify candy as a reasonable lunch choice once or twice. You may have even raided the vending machine for a meal of potato chips at some point. We’ve all been there, but you can do better! A nutritious lunch will give you energy for the long afternoon … [Read more...]
Happy 4th of July
Nutrition is always a concern when you want to keep your teeth healthy. Too much sugar or acidic drinks can wreak havoc on your teeth. Unfortunately, many people have formed a connection between celebrating and food that is bad for you. It is not surprising then, that almost … [Read more...]