Being a vegetarian takes a lot of planning and a lot of willpower (or so say I, a meat eater). Some vegetarians plan so well, they show up to a party with their own food. Vegetarians boast increased endurance, decreased risk of heart disease and overall lower weight. While these … [Read more...]
Healthy School Lunches [INFOGRAPHIC]
Between after-school activities, homework and bedtime routines, it’s hard to find time to put healthy lunches together for your kids. But, a nutritious lunch is vital to your child’s performance in school. Short on healthy recipes for kids’ lunches? Use this guide to help you … [Read more...]
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Mouthguards – Good For What Ails You
While I was at taekwondo class last week, my instructor discussed the importance of mouthguards. He’s been to quite a few sparring matches and is a great competitor himself. He actively follows the MMA field and watches & analyzes extreme fights. What caught my attention is when … [Read more...]
Sugar Substitutes: The Sweet Choice For Your Mouth
In honor of Women’s Health and Fitness Day (September 26), I’m tackling the battle between sugar and artificial sweeteners. Which is the better choice for you? It’s common knowledge that too much sugar is bad for your teeth; however, many people don’t know why sugar has such a … [Read more...]
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