How much water should a person drink daily? The National Academies of Sciences, Engineering, and Medicine recommends approximately 91 ounces for women and 125 ounces for men, and this includes water from foods and beverages. … [Read more...]
Listen to Your Breath, It’s Trying to Say Something
Have you ever heard the saying “If walls could talk?” Well, what if your breath could talk? If you struggle with halitosis, here are four things your mouth might be trying to tell you. “Watch what you eat.” You probably already know that what you put in your mouth can give … [Read more...]