It’s been a long and snowy winter in Colorado. Now that the sun is shining and the weather is warming, say farewell to the winter blues just by smiling. Fake it ’til you make it. A smile is made possible because of the zygomatic major, a muscle that contracts at the sides of … [Read more...]
Make Someone Smile Today: 20 Ideas
A joke, a kind word, even a smile of your own can bring a grin to someone’s face. Since smiling has been proven to extend life and improve moods, why not share that gift with someone else today. To get you started, here are 20 ways to make someone smile: 1. Bring healthy … [Read more...]
Live Long and Prosper – 4 Rules to Live Longer
“Live long and prosper.” Even those of us who are not Trekkies have heard the famous Vulcan quote. I think Mr. Spock had the right idea. Who doesn’t want to live a long and prosper, right? The good news is that if you take charge of your life now, you can fulfill the Vulcan … [Read more...]