Managing stress can be tricky. Stress causes many of us to fall into bad habits, which can be hazardous to our well-being. Fortunately, there are ways to beat stress. Once you learn to control your stress, your physical, emotional, and dental health will begin to benefit, and … [Read more...]
Fun to Fitness: 5 Ways to Get Fit That Don’t Feel Like Exercise
Obesity has quickly taken the country by storm. With the rampant use of fast food as dinner and the invention of mind-sucking video games, kids and adults alike are choosing to take the easy way instead of the healthy way. The easy way can make you feel happy in the immediate … [Read more...]