It’s common knowledge that regular exercise is a key component to a healthy lifestyle. But here’s another reason to sweat — your smile. … [Read more...]
Full Speed and Smiles Ahead: 2015 Colfax Marathon
On Sunday, May 17, lace up your sneakers and join runners for the 10th Anniversary Colfax Marathon Race. Celebrate your good health as you run down America’s longest street and, if you’re running the half marathon, through the Denver Zoo. … [Read more...]
Live Long and Prosper – 4 Rules to Live Longer
“Live long and prosper.” Even those of us who are not Trekkies have heard the famous Vulcan quote. I think Mr. Spock had the right idea. Who doesn’t want to live a long and prosper, right? The good news is that if you take charge of your life now, you can fulfill the Vulcan … [Read more...]
High Weight, High Risk. – What’s Wrong With Having Love Handles?
It’s no secret that Americans love their food. With McDonalds and Wendy’s at every corner, the fast food industry has become an expert at conforming to our demands. Portion sizes in America are typically 2-3 times the size of other countries and 30% of our population is … [Read more...]
Fun to Fitness: 5 Ways to Get Fit That Don’t Feel Like Exercise
Obesity has quickly taken the country by storm. With the rampant use of fast food as dinner and the invention of mind-sucking video games, kids and adults alike are choosing to take the easy way instead of the healthy way. The easy way can make you feel happy in the immediate … [Read more...]