Summer is a pretty sweet time to be a Coloradan. From farmer’s markets to local cuisine, we’ve got the foods that your teeth crave. In several studies, nutrients in fruits and vegetables such as dietary fiber, potassium, and antioxidants have been associated with reduced risk … [Read more...]
Make Time for Break Time: Lunchbox Ideas for Work
Our brains need periodic breaks to refresh. Studies show taking breaks rather than “practice, practice, practice” can improve our performance. Make the most of your workdays by taking a lunch break away from your desk. Sounds like an easy to-do, right? Unfortunately, it may not … [Read more...]
Don’t Let Memorial Day Bite You Back – Fruit Kabob Recipe
When we think of Memorial Day, we think of all the brave soldiers who defended our freedoms and the constitution of the United States. We are happy and proud to be a part of this great nation. Many people also think about nice weather and a family BBQ that brings friends and … [Read more...]
The Sweetest Obsession
Here in the United States, we are obsessed with all things sugar. The introduction of high-fructose corn syrup has led us to begin adding sugar to foods (and even non-foods) you wouldn’t think needed sugar. Certain drugs such as cough drops and cold syrup contain sugar as well as … [Read more...]