The holidays are one of the busiest times of the year. Staying up late to wrap presents is important, but so is a good night’s sleep. Getting the recommended 7 to 8 hours of sleep a night is crucial for a healthy mind, body, and mouth. In fact, researchers say if you sleep less … [Read more...]
The Holidays Are Over – Time to Get Back on Track
So you fa la la’d your way into overeating and overdrinking this holiday season. Was stepping on the scale in January a painful reality check? Don’t despair. You can get back on track. January 19–25 is Healthy Weight Week, and it’s time to adopt healthy habits to last a … [Read more...]
Do You Grind Your Teeth? 5 Ways to Relax
Relax is a word being chased from our vocabulary by the ever-changing world. We are in such a rush to get through life that we often stress ourselves out when we fall behind the crowd. Unfortunately, the rush of the hustle and bustle can have extremely negative effects on your … [Read more...]