Caramel is sticky, chewy and gets stuck to teeth easily. Opt for an alternative dipped apple made with chocolate to avoid the cavity-causing bacteria that the caramel will leave behind. Try this scary-delicious Halloween chocolate apple recipe: The Base: Chocolate Dipped … [Read more...]
Back-to-School Lunches for Healthy Toddlers and Preschoolers
You might love whole grains and leafy greens, but getting your kids to show the same enthusiasm toward a healthy diet can be tricky. To encourage a well-balanced diet in kids, here are three healthy eating activities for preschoolers. Encouraging healthy eating for … [Read more...]
Guilt-free Summer Sweet Treats | Watermelon Recipes
Ice-cream truck season is here! But before you chase down the truck and buy that sugar-on-a-stick treat, check out these recipes for healthy watermelon popsicles and slushies. Your smile will thank you for avoiding the added sugar, which can cause tooth decay and cavities. … [Read more...]
How to Make Sugar-Free Barbecue Sauce
What’s better to put on top of ribs, grilled chicken, or a pulled pork sandwich than barbecue sauce? Unfortunately, barbecue sauce is usually full of sugar. Common ingredients include ketchup, maple syrup, brown sugar, and molasses. Do your smile a favor and opt for this … [Read more...]
Hearty and Healthy Turkey Chili
Subbing turkey for beef isn’t all it takes to make a healthy turkey chili. Some recipes call for commercial seasonings, which shoot sodium levels sky high. So, without sacrificing flavor, we’ve perfected a recipe guaranteed to be your new favorite comfort food. This healthy … [Read more...]
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