74% of Americans cite Mexican as their favorite cuisine. This Americanized fatty favorite doesn’t have to be so sinful. Many foods that benefit our bodies also benefit our teeth. Your body is a system—healthy eating patterns can help prevent tooth decay and gum disease. So make … [Read more...]
3 Healthy Party Pairings: Inspirations from Holiday Film Favorites
The holidays are notorious for nostalgia — from finger foods to must-watch movies. By combining the 2 classics, you can keep the cinema rich and the food light (and delicious!). Make new memories with these movie-inspired easy holiday goodies recipes. … [Read more...]
Move Aside, Turkey: 5 Sides that Steal the Show
Whether it’s ham, hens, or good ol’ fashioned turkey, meat shines as the holiday table showstopper during Thanksgiving. Not this year! Meat, step aside for the sides. It’s time for delicious and healthy Thanksgiving side dishes to take center stage. Thanksgiving side … [Read more...]
Leftover Candy Conundrum: What to Do with Extra Halloween Candy
Once the costumes are tucked away and the trick-or-treaters are in bed, there always seems to be something scary left behind…piles of extra Halloween candy. Heaps of treats can lead to stomach aches and cavities. Instead, try some other ways to mindfully use the extra … [Read more...]
5 Traditions to Fall for this Autumn
Many would argue that everything is better in autumn. Football fans come out of hibernation, crunchy leaves excite the senses, and pumpkin lattes comfort the soul. Celebrate the season with these 5 spins on traditional fall favorites: … [Read more...]
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