Ice-cream truck season is here! But before you chase down the truck and buy that sugar-on-a-stick treat, check out these recipes for healthy watermelon popsicles and slushies. Your smile will thank you for avoiding the added sugar, which can cause tooth decay and cavities. … [Read more...]
How to Make Sugar-Free Barbecue Sauce
What’s better to put on top of ribs, grilled chicken, or a pulled pork sandwich than barbecue sauce? Unfortunately, barbecue sauce is usually full of sugar. Common ingredients include ketchup, maple syrup, brown sugar, and molasses. Do your smile a favor and opt for this … [Read more...]
Hearty and Healthy Turkey Chili
Subbing turkey for beef isn’t all it takes to make a healthy turkey chili. Some recipes call for commercial seasonings, which shoot sodium levels sky high. So, without sacrificing flavor, we’ve perfected a recipe guaranteed to be your new favorite comfort food. This healthy … [Read more...]
Your Visual Guide to a Healthy Road Trip
Grab the family and buckle up for adventure—it’s road trip season! Long car rides and close quarters call for healthy road trip snacks, organization and clever hacks. Not sure you’re ready to hit the highway? Use our infographic as your road map: … [Read more...]
RECIPE: Protein-Packed Strawberry Smoothie
Post-sweat session smoothies and cold-pressed juices are hot. Ingredients like protein powder and fresh fruit are generally healthy, but add too much and you may be slurping down 20+ grams of sugar! … [Read more...]