Once the costumes are tucked away and the trick-or-treaters are in bed, there always seems to be something scary left behind…piles of extra Halloween candy. Heaps of treats can lead to stomach aches and cavities. Instead, try some other ways to mindfully use the extra … [Read more...]
5 Traditions to Fall for this Autumn
Many would argue that everything is better in autumn. Football fans come out of hibernation, crunchy leaves excite the senses, and pumpkin lattes comfort the soul. Celebrate the season with these 5 spins on traditional fall favorites: … [Read more...]
After-School Snacks for Every Schedule
Back-to-school season signals sports, schedules, and one other important staple — snacks. If you hear, “I’m hungry!” the second your child hops in the car, you’re in good company. It’s common for kids to have an appetite after school. School-aged children eat early in the day, … [Read more...]
May the Force Be With You: Dark Drinks and Your Smile
Starbucks offers more than 80,000 drink options — and that’s just one store chain! From coffee shops to supermarkets, thousands of beverage choices tempt us everyday. There’s a drink for every time and occasion. It’s no surprise then that we struggle to choose the best … [Read more...]
8 Ways to Get Your Recommended Water Intake
How much water should a person drink daily? The National Academies of Sciences, Engineering, and Medicine recommends approximately 91 ounces for women and 125 ounces for men, and this includes water from foods and beverages. … [Read more...]
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