Delta Dental of Colorado Blog

Delta Dental of Colorado's oral health blog with tips on improving your health, wellness and smile.

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8 Ways to Get Your Recommended Water Intake

August 6, 2015 By Social Media Collaborative

how much water should a person drink daily

How much water should a person drink daily? The National Academies of Sciences, Engineering, and Medicine recommends approximately 91 ounces for women and 125 ounces for men, and this includes water from foods and beverages. … [Read more...]

Filed Under: Dental Health, Recipes & Nutrition Tagged With: daily water, daily water recommendation, dehydration, drink more water, eight glasses of water, fruit, h2o, health, how to drink more water, hydrate, hydration, tooth-healthy, vegetables, Water, water infuser, water infusion

Favorites Foods for Summer Smiles

July 23, 2015 By Sara Fossum

If you love to picnic in Colorado, consider some of these healthy recipes!

Summer is a pretty sweet time to be a Coloradan. From farmer’s markets to local cuisine, we’ve got the foods that your teeth crave. In several studies, nutrients in fruits and vegetables such as dietary fiber, potassium, and antioxidants have been associated with reduced risk … [Read more...]

Filed Under: Colorado, Recipes & Nutrition Tagged With: alternative snacks, apple, healthy, healthy recipes, healthy snacks, melon, picnic, picnic basket, recipe, spinach, strawberry, summer, summertime

Colorado Grown: Recipe Ideas for Midwest Mouths

May 21, 2015 By Wyatt Dilling

For many Coloradans, a healthy lifestyle is a top priority. Luckily, healthy eating is abundant here in the Centennial State. With plenty of locally sourced food in our supermarkets and restaurants, there’s no wonder Colorado is a national hub of food-conscious consumers and businesses.

For many Coloradans, a healthy lifestyle is a top priority. Luckily, healthy eating is abundant here in the Centennial State. With plenty of locally sourced food in our supermarkets and restaurants, there’s no wonder Colorado is a national hub of food-conscious consumers and … [Read more...]

Filed Under: Colorado, Recipes & Nutrition Tagged With: avocado veggie tacos, balanced diet, bbq, deliciousness, eat local, evergreen state, good eats, healthy alternatives, healthy diet, locally sourced, meal prep, midwest, recipe, southwest, tequila tempeh, vegan, vegetarian, you are what you eat

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Since 1954, Delta Dental has been working to improve oral health and hygiene by emphasizing preventative care, because we believe that everyone deserves to enjoy a healthy … Read More...

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