Changing time zones during travel or daylight savings can be difficult. There’s a reason this change is hard: Our bodies run on an internal clock of their own—circadian rhythm. … [Read more...]
Is the Beverage to Blame? Sports Drinks May Not Be Causing Those Cavities
Destroy. Bad. Worst. Decay. These were the words splashed across the Google results page after we searched, “sports drinks and teeth.” But are sports drinks really the villain? … [Read more...]
May the Force Be With You: Dark Drinks and Your Smile
Starbucks offers more than 80,000 drink options — and that’s just one store chain! From coffee shops to supermarkets, thousands of beverage choices tempt us everyday. There’s a drink for every time and occasion. It’s no surprise then that we struggle to choose the best … [Read more...]
8 Ways to Get Your Recommended Water Intake
How much water should a person drink daily? The National Academies of Sciences, Engineering, and Medicine recommends approximately 91 ounces for women and 125 ounces for men, and this includes water from foods and beverages. … [Read more...]
Full Speed and Smiles Ahead: 2015 Colfax Marathon
On Sunday, May 17, lace up your sneakers and join runners for the 10th Anniversary Colfax Marathon Race. Celebrate your good health as you run down America’s longest street and, if you’re running the half marathon, through the Denver Zoo. … [Read more...]