Grab the family and buckle up for adventure—it’s road trip season! Long car rides and close quarters call for healthy road trip snacks, organization and clever hacks. Not sure you’re ready to hit the highway? Use our infographic as your road map: … [Read more...]
RECIPE: Protein-Packed Strawberry Smoothie
Post-sweat session smoothies and cold-pressed juices are hot. Ingredients like protein powder and fresh fruit are generally healthy, but add too much and you may be slurping down 20+ grams of sugar! … [Read more...]
Kid-Friendly Recipes with Hidden Vegetables
Getting small smiles to swallow veggies is anything but a walk in the park. Fruit can be friendly (thanks, natural sugars), but broccoli and green beans tempt tantrums. What if getting them to eat their greens was actually easy? Relax, as we reveal how to hide veggies in the form … [Read more...]
RECIPE: Healthy Mini-Pizzas
Let’s dish. If pizza isn’t the best food for our body or smile, then why do we love it so much? Thankfully, we’ve cooked up a little pizza perfection. These mini-pizzas are big on flavor and good for you too! Mock your socks off with this tooth-healthy pie: … [Read more...]
Healthy Mocktail for Expecting Mommys
Pregnant and virgin aren’t 2 words that go together—unless you’re talking about cocktails. Life without alcohol feels great, but something about sipping the same ol' soda water seems boring. … [Read more...]
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