Delta Dental of Colorado Blog

Delta Dental of Colorado's oral health blog with tips on improving your health, wellness and smile.

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Hearty and Healthy Turkey Chili

September 5, 2017 By Shelby Tatomir

Healthy Turkey Chili

Subbing turkey for beef isn’t all it takes to make a healthy turkey chili. Some recipes call for commercial seasonings, which shoot sodium levels sky high. So, without sacrificing flavor, we’ve perfected a recipe guaranteed to be your new favorite comfort food. This healthy … [Read more...]

Filed Under: Recipes & Nutrition

Your Visual Guide to a Healthy Road Trip

August 1, 2017 By Shelby Tatomir

Grab the family and buckle up for adventure—it’s road trip season! Long car rides and close quarters call for healthy road trip snacks, organization and clever hacks. Not sure you’re ready to hit the highway? Use our infographic as your road map: … [Read more...]

Filed Under: Just for Fun, Recipes & Nutrition

RECIPE: Protein-Packed Strawberry Smoothie

June 27, 2017 By Shelby Tatomir

Strawberry Smoothie

Post-sweat session smoothies and cold-pressed juices are hot. Ingredients like protein powder and fresh fruit are generally healthy, but add too much and you may be slurping down 20+ grams of sugar! … [Read more...]

Filed Under: Recipes & Nutrition

Kid-Friendly Recipes with Hidden Vegetables

April 4, 2017 By Shelby Tatomir

Kid-Friendly Recipes with Hidden Vegetables

Getting small smiles to swallow veggies is anything but a walk in the park. Fruit can be friendly (thanks, natural sugars), but broccoli and green beans tempt tantrums. What if getting them to eat their greens was actually easy? Relax, as we reveal how to hide veggies in the form … [Read more...]

Filed Under: Recipes & Nutrition Tagged With: baked zucchini, benefits of cauliflower, cauliflower pizza crust, cauliflower recipes, healthy recipes, hidden vegetables, loaded cauliflower, recipe makeovers, recipes for kids, zucchini fries

RECIPE: Healthy Mini-Pizzas

November 8, 2016 By Shelby Tatomir

Make pizza night a healthier night! Try this mini pizza recipe.

Let’s dish. If pizza isn’t the best food for our body or smile, then why do we love it so much? Thankfully, we’ve cooked up a little pizza perfection. These mini-pizzas are big on flavor and good for you too! Mock your socks off with this tooth-healthy pie: … [Read more...]

Filed Under: Recipes & Nutrition Tagged With: healthy indulgence, healthy mini pizza, healthy mini pizza recipe, healthy pizza, healthy pizza recipe, healthy recipe, healthy snack, mini pizza, mini pizza recipe, pizza night, pizza recipe, recipe, recipe blog

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Since 1954, Delta Dental has been working to improve oral health and hygiene by emphasizing preventative care, because we believe that everyone deserves to enjoy a healthy … Read More...

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